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Sam Pereira da Silva


Coach Sam has always had a love and passion for sports and wellbeing. While pursuing her BASc Kinesiology degree, she discovered functional fitness and a desire to help others get in the best shape of their lives. Sam has over 6 years of coaching experience and loves being a part of every member's individual fitness achievements. Sam believes that fitness is an everyday journey, taken one day at a time, where clients are able to find the beauty and strength of which their body is capable of. Seeing the positive impact and change in those she works with, is what keeps her motivated everyday.


BASc of Kinesiology Degree
Fitness & Health Diploma
CrossFit Level 2
CrossFit Level 1
Standard First Aid CPR C + AED
Personal Training Specialist Can-Fit-Pro

Mike Burgener Weightlifting
Caffeine & Kilos Weightlifting
CrossFit Gymnastics
Alexkazam Gymnastics
CrossFit Conjugate Methods
Chris Hinshaw Aerobic Capacity
CrossFit Kids
Shoulder Health & Progressive Muscle Up Workshop – Tom Swales
Pregnancy & Postpartum Corrective Exercises – Sarah Duvall
Dain Wallis Strongman