We have two types of classes: Metcon and RedLeaf Zoom.
Short for Metabolic Conditioning. All skill levels welcome. The RedLeaf Metcon class is all about developing a well-rounded athlete. This is a training methodology and mindset that helps prepare athletes for whatever comes their way in life.
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While not on our schedule currently the RedLeaf ZOOM class is the best High-Intensity Interval Training (HIIT) program athletes can find at home, on the road, or just getting after it on the go. All you need to get started is your Body, a pair of Dumbbells and a Jump Rope.
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